Planning Yoga Classes for Yoga Jobs

Planning Yoga Classes for Yoga Jobs Tips For Preparing Your Yoga Lessons and Yogi Tutor Jobs ChaptersKnow Your Yoga Students’ LevelLearning to Judge the Mood of Your Yoga GroupSequencing Your Yoga Classes: Breathing - Warming Up - Yoga Poses - RelaxationSetting Up Your Home Yoga SessionsFind The Right Lesson Structure for Your Yoga CoursesThis is it! You are finally a certified yoga professor. You have finished your training as a yogi and are ready to jump into the deep end and teach you first yoga lesson.But you still have a few lingering doubts about what your yoga classes should look like.Relax, it’s perfectly normal, especially if this is your first time teaching yoga.Because the goal of yoga is to achieve serenity in the face of daily chaos, we want to give you all the tools you will need to start out on the best possible foot.All so that you can teach your students and fellow practitioners the best way to relax and allow their worries to simply flow away.Let’s start with the basics for preparing your first yoga lesson. The time spend preparing might seem rather d iscouraging for some, but it is an essential step toward a seamless first lesson.For example, you might want to consider:Selecting a theme for your yoga classGood yoga classes near me should all focus on a specific theme. It can be as specific as attracting plenty or as simple as opening up your hips.Keeping a theme in mind helps you work out a coherent and inspiring lesson.You might want to introduce this theme at the beginning of class and circle backward, clearly emphasising how each of the poses are connected to the greater theme. You may even want to read an inspirational quote or propose a meditation.Choosing Your Yoga Poses: How To Establish a Constructive and Varied ProgrammeWhichever theme you end up choosing, you will need to offer a variety of poses over the course of your yoga lesson.For example:the Seated Forward Bend (Paschimottasana) = to strengthen your abdominal musclesthe Triangle (Utthita Trikonasana) = to slim your waistthe Fish pose (Matsyasana) = to improve you r breathingthe Bow pose (Dhanurasana) = to improve the function of the cerebral system.Some poses are not recommended for people suffering from certain injuries or illnesses, so make sure you adapt your asanas to your students’ needs.Timing: Stay Within the Time Limit for Your Yoga CoursesMost yoga studio lessons are about an hour long. Generally, the first ten minutes are dedicated to breathing exercises and some gentle stretches on the mat.The next 20 minutes will include flowing, dynamic sequences (Vinyasa Yoga) or poses maintained for 3 to 6 breaths (Hatha Yoga). For the next five minutes, you might choose to work intensively on the central pose of the lesson.You might then dedicate five more minutes to balance poses. Then go on to sitting or stretching poses for the next ten minutes. And the last ten minutes could be spent in meditation (in a seated pose, for example.)All these elements should be linked by soft transitions.Safety: your role is essentialBeyond a logical flow b etween the poses, you will want your students to be properly warmed up and prepared for each of the poses.You should never start a class with a Full Bow (Padangustha Dhanurasana) or Wheel (Urdhva Dhanurasana) without having previously properly warmed up the spinal cord.It is important for yoga teachers to understand human anatomy and the body’s limitations in order to ensure their student’s safety. If you are doing home yoga, it is imperative that you listen to your body and see how it reacts to certain postures.The following elements are essential to safe yoga practice:a yoga mat: for group sessions, you will be expected to provide them to your studentsa towel to put on the mata small blanket, useful for the final relaxation sequenceyoga Manchester, we are yoga mad.